Ok so my dr put me on a low-fat, low-sodium no dairy diet. Anyone got any great recipes lol?
Well, you start to cook with lean cuts of beef & chicken & extra lean ground beef or turkey. Stop adding salt to your foods & use more spices instead. Avoid processed, convenience or fast foods like the plague.Â Use salt substitute if you have to.
I think that you could make meatloaf, Swiss steak, grilled chicken breast (save some for salads!), salsa chicken (use low salt salsa) & of course salads.Â Cooked dry beans & lentils are naturally low in fat & sodium.
Answer by michiganmom116 at 8:23 AM on Jul. 18, 2009
Answer by Anonymous at 3:33 AM on Jul. 18, 2009
Answer by rkoloms at 9:20 AM on Jul. 18, 2009
Answer by AprilDJC at 3:16 PM on Jul. 18, 2009
Answer by rkoloms at 4:58 PM on Jul. 18, 2009
Answer by AprilDJC at 5:58 PM on Jul. 18, 2009
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