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Do you work out more than once a week or less than once a week?

I'm just curious ... I go to one yoga class a week and i"m wondering wheter or not that makes me a slug. (it sure doesn't make me skinny, but it does help me stay sane.)

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MariaMcM

Asked by MariaMcM at 3:06 PM on Jul. 21, 2009 in Diet & Fitness

Level 1 (3 Credits)
Answers (13)
  • Never. Drs orders.

    (I'm about to start trying to cheat, though, & at least do a stationary bike)
    Laura1229

    Answer by Laura1229 at 3:09 PM on Jul. 21, 2009

  • i try to work out at least 3 times a week.
    Safirejewl

    Answer by Safirejewl at 3:12 PM on Jul. 21, 2009

  • i run three days a week and lift weights three days a week, with an off day on Sunday (unless hubby and i do a bike ride that day).
    leety78

    Answer by leety78 at 3:32 PM on Jul. 21, 2009

  • I workout 5 to 6 days a week. I am always walking some where though.
    mommybug77

    Answer by mommybug77 at 3:58 PM on Jul. 21, 2009

  • I try to go running like 2-3 days out of the week. I'm also taking acai and colon flush supplements. Absolutely amazing!

    My eating habits changed a lot when I began taking acai. It just gave me nice boosts of energy and made me feel satisfied after eating a small meal. I also began to eat healthier which helped a tremendous amount.

    You can read my blog here at www.jilliansdietblog.com

    Message me if you have any questions. I'll try my best to help!
    jj49

    Answer by jj49 at 5:05 PM on Jul. 21, 2009

  • I try and jog 2-3 times a week for 45 min and at least a brisk 30 min walk all the other days. So I exercise every day, unless im sick.
    terrabiglieri

    Answer by terrabiglieri at 5:38 PM on Jul. 21, 2009

  • at least 3x a week for an hour each time. Mostly strength training. I'm trying to motivate myself to some cardio 3x but it doesn't always happen!
    tangyh

    Answer by tangyh at 10:46 PM on Jul. 21, 2009

  • 3-5 times a week. I'd like to kick it up to a consistent 5. Although truthfully I do some much walking, running, hiking with the family on the weekend I'm probably at 5 days a week and just don't realize it.
    Anonymous

    Answer by Anonymous at 10:56 PM on Jul. 21, 2009

  • I run 5-6 days per week, at 4-8 miles per run.

    I also bike to get around town.

    I like to be active!
    Mousuke

    Answer by Mousuke at 3:16 AM on Jul. 22, 2009

  • i work out at least 6 days a week for about 45 minutes a day. usually i take Sunday as a rest day but if i do get up earlier i do workout before church.

    luckyhart

    Answer by luckyhart at 12:09 PM on Jul. 22, 2009

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