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how do you or have you?

toned your abs and hips? Did/does it seem to be working or did it work? How did you change your diet? Sorry two questions, but I have 4 months before my husband comes home and I need to lose some hips and tone my abs!

Answer Question
 
travswifey

Asked by travswifey at 2:47 PM on Jul. 26, 2009 in Diet & Fitness

Level 1 (0 Credits)
Answers (5)
  • CRUNCHES and LUNGES
    Anonymous

    Answer by Anonymous at 2:48 PM on Jul. 26, 2009

  • how many reps did you do a or how long?
    travswifey

    Answer by travswifey at 2:48 PM on Jul. 26, 2009

  • b4 i had my dd i did 50 crunches in then took a rest then 50 more that was in the morning at night, i'd do the same thing so 100 crunches a day

    lunges were harder, i'd do 20, rest, then 20 more.... repeat @ night
    Anonymous

    Answer by Anonymous at 2:50 PM on Jul. 26, 2009

  • ah ok sounds easy enough. I was doing 100 crunches a night and in the morning I did a 30 minute Pilates dvd. I just don't seem to be seeing results. I mean I was 120 and now down to 116, but I still see the bulge. ugh.
    travswifey

    Answer by travswifey at 2:53 PM on Jul. 26, 2009

  • I lost a lot of weight from taking acai and colon flush supplements. Also, with trying to fit in regular exercise a few times a week.

    My eating habits changed a lot when I began taking acai. It just gave me nice boosts of energy and made me feel satisfied after eating a small meal. I also began to eat healthier which helped a tremendous amount.

    You can read my blog here at www.jilliansdietblog.com

    Message me if you have any questions. I'll try my best to help!
    jj49

    Answer by jj49 at 5:01 PM on Jul. 26, 2009

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