I tried the patches and let me tell you, when you read the side efeffects of having very lucid dreams, they are not kidding. I would wake up crying because I thought my sad dreams really happened. I quit for a while and I went back to the habit. I think if you call 1-800-no butts they send you the patches for free or a coupon for free patches. GL, I hope I fing the strength to quit again.
at 10:56 PM on Jul. 26, 2009