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Is there a safe weight loss supplement to take while bfing?

 
ilovemyboys21

Asked by ilovemyboys21 at 4:28 AM on Jul. 28, 2009 in Diet & Fitness

Level 2 (10 Credits)
This question is closed.
Answers (4)
  • There is no such thing. Start moving, just walk for at least 20 min a day, at least 3 times a week. Diets are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster. Drink at least 8 8oz glasses of water every day. Eat 6-7 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. You will lose weight. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big salad before meals. Feel free to contact me if you have questions or would like meal suggestions.
    rkoloms

    Answer by rkoloms at 12:22 PM on Jul. 28, 2009

  • nope
    Anonymous

    Answer by Anonymous at 4:31 AM on Jul. 28, 2009

  • DARN...LOL I didn't think so
    ilovemyboys21

    Answer by ilovemyboys21 at 4:37 AM on Jul. 28, 2009

  • I'd say green tea, but since breast is involved, ask a doctor or pharmacist.
    evilive

    Answer by evilive at 8:03 AM on Jul. 28, 2009