Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

panic attacks during pregnancy how do I get it to go away????PLEASE HELP:(

for 3 days now Ive been having these horrible panic attacks... Ill be laying down sleeping or relaxing and all of a sudden my left ear will start ringing thenI cant hear, Ill get kind of a numb feeling,my heart starts racing,I break out into a sweat,and the whole room starts to spin it really scares me...How do I get it to go away? it literally happend about 8 times today...is this serious?please help

Answer Question
 
skin172

Asked by skin172 at 3:48 PM on Jul. 28, 2009 in Pregnancy

Level 12 (689 Credits)
Answers (3)
  • Ive also been to the doctors and the ER and they didnt do anything
    skin172

    Answer by skin172 at 3:49 PM on Jul. 28, 2009

  • i used to get anxiety attacks and then i found out what the stress could do to the baby so i would make sure i went for mild exercise to simply clear my mind it works for me
    Dom123123

    Answer by Dom123123 at 3:54 PM on Jul. 28, 2009

  • i am sorry you are going through this. i have had anxiety attacks before and they are not any fun. yoga was extremely helpful. i agee, exercising a little everyday goes a LONG way. also, go talk to a counselor. there are also relaxation techniques you can try. they can tell you about them and you can practice with them.
    good luck.
    hang in there!
    lms_lms

    Answer by lms_lms at 9:29 PM on Jul. 28, 2009

Join CafeMom now to contribute your answer and become part of our community. It's free and takes just a minute.
close Join now to connect to
other members!
Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN