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I have 15 pounds left of baby weight any good tips to help lose it?

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babygirl9669

Asked by babygirl9669 at 3:27 AM on Jul. 29, 2009 in Diet & Fitness

Level 5 (67 Credits)
Answers (3)
  • Remember nine months on, minimum nine months off. Weight Watchers works. So does walking. LOTS of walking. Or running if that's your preference.
    gdiamante

    Answer by gdiamante at 3:37 AM on Jul. 29, 2009

  • To break a weight loss plateau, you need to mix cardio with weight training. If you build muscle, it will help burn more fat. To build tone muscle instead of bulk, do more reps with less weight (3 sets of 20). Cindy Crawford's old, original exercise DVD is great for this!
    http://www.amazon.com/Cindy-Crawford-Shape-Your-Workout/dp/B0000X61VE/ref=sr_1_1?ie=UTF8&s=dvd&qid=1248880772&sr=1-1
    ThrivingMom

    Answer by ThrivingMom at 11:19 AM on Jul. 29, 2009

  • I would start with simple changes.
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 6-7 servings of whole grains a day.
    Replace meat and dairy with bean, lentils and tofu
    rkoloms

    Answer by rkoloms at 12:42 PM on Jul. 29, 2009

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