All my life i have had horrible eating habits.I have a really bad sweet tooth.But iam 30 yrs old and i would really like to start taking better care of myself.And i do have a weight problem,not being overweight but underweight.How do i give vegetables more flavor so i can tolerate eating them?Are there any good websites i can look at for some recipies?Or could any of you share some recipies with me?Answer Question
Asked by Anonymous at 9:25 PM on Jul. 30, 2009 in Food & Drink
Answer by Anonymous at 9:28 PM on Jul. 30, 2009
Answer by kelly02 at 9:57 PM on Jul. 30, 2009
Answer by wheresthewayout at 3:00 AM on Jul. 31, 2009
Answer by Mousuke at 3:58 AM on Jul. 31, 2009
Good for you!! The Vegetarian Times Magazine website has an amazing archive of recipes: http://www.vegetariantimes.com/
I have a ton of family friendly, healthy, tasty recipes that I would be happy to share with you.
Here are simple daily eating guidelines; don't go cold turkey, make simple changes.
Drink at least 8 8oz glasses of water a day
Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors
Eat 6 servings of whole grains a day
Eat at least 2 servings of legumes a day
Answer by rkoloms at 6:52 AM on Jul. 31, 2009
Answer by rkoloms at 6:54 AM on Jul. 31, 2009
Answer by rkoloms at 6:55 AM on Jul. 31, 2009