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when i have a craving and instead of eating the food i chew a piece of fruity gum, is that better? will it help me? how do you stop from eating junk food when you have a craving?

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Anonymous

Asked by Anonymous at 3:01 PM on Aug. 4, 2009 in Diet & Fitness

Answers (6)
  • That's a good thing to do plus drink ice cold water.
    LuvBug3

    Answer by LuvBug3 at 3:09 PM on Aug. 4, 2009

  • Snack on veggies, too.
    LuvBug3

    Answer by LuvBug3 at 3:10 PM on Aug. 4, 2009

  • Everything in moderation. Are you trying to stop all junk food or just cut back?
    momsc

    Answer by momsc at 3:26 PM on Aug. 4, 2009

  • As long as it is sugar-free gum. Keep things like these on hand too:

    * Sugar-free hard candy
    * Sugar-free Jell-O
    * Baby carrots
    * Green grapes
    * Small apples, like Galas
    EternalChild86

    Answer by EternalChild86 at 5:11 PM on Aug. 4, 2009

  • I did the gum chewing thing also, it seemed to work for me. But, I also ate healthy, so when I wanted junk food I could have a small amount. As long as I was eating good things and still staying active, I would absolutely let myself have things that I really wanted. I lost 110 lbs in a very short amount of time. Now I can eat more of the things I really like and I dont gain alot back.
    KaRaBaSsEtT

    Answer by KaRaBaSsEtT at 7:43 PM on Aug. 4, 2009

  • What works for me is mint gum or brushing my teeth.
    rkoloms

    Answer by rkoloms at 10:46 AM on Aug. 6, 2009

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