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How much sleep do you NEED?

Not how much sleep you GET...but what is your optimum amount of sleep for having a non-tired, 'good' day where you felt well rested all around?

Make sense? :P

Mine is 9 hrs. I can function on less, but if I get 9 hrs, I am having a good day (unless I am sick, but that is a whole other scenario)

Answer Question
 
ProudSingleMum

Asked by ProudSingleMum at 11:20 PM on Aug. 4, 2009 in Just for Fun

Level 5 (60 Credits)
Answers (11)
  • I'm usually good off of 7-8 hours.
    theutilitarian

    Answer by theutilitarian at 11:24 PM on Aug. 4, 2009

  • Lol...it's been so long since I've had anything longer than 6 hours that I have no clue. The few times I've slep longer, it was because I was sick or the one night my MIL babysat. I'd probably about 9 hours as well.
    MommyLee08

    Answer by MommyLee08 at 11:25 PM on Aug. 4, 2009

  • its weird when I sleep less I have a better day, than when I sleep more. 5-6 hours
    kirsty_mcgrail

    Answer by kirsty_mcgrail at 11:28 PM on Aug. 4, 2009

  • To be perfectly refreshed, ideally, 10 hours a night, or at least 8 hours with an hour nap during the day. How often does that happen? LOL
    mumma28

    Answer by mumma28 at 11:36 PM on Aug. 4, 2009

  • I need at least 7 hours and I'm functioning pretty well. I don't get that much each night and by the end of the week am am truly fried.
    hopelessnance

    Answer by hopelessnance at 11:37 PM on Aug. 4, 2009

  • I need between 7-10 hrs depending on what kind of day I had. Normally I get 9
    srhmldndo

    Answer by srhmldndo at 11:39 PM on Aug. 4, 2009

  • 7-10 here also. When I was young I was fine with 5.
    Mamasita98

    Answer by Mamasita98 at 11:41 PM on Aug. 4, 2009

  • 8 or 9 is fine for me.
    Dom123123

    Answer by Dom123123 at 11:41 PM on Aug. 4, 2009

  • apparently more than my daughter . . . :( She won't go to bed!! WWAAAAAAAA

    Ideally, a good 9 hours would feel WONDERFUL!!
    BridgetC140

    Answer by BridgetC140 at 11:43 PM on Aug. 4, 2009

  • Im good on 5 hours.. My dh on the other hand is a slug bug.. He has to have 8-9 hours, he would love more.. Drives me INSANE!!! lol
    Melindakc

    Answer by Melindakc at 12:20 AM on Aug. 5, 2009

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