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Things we think about................

When you go to sleep at night does your mind ever just keep going and going and going???? Mine always does and it seems it always focus on the negative things....What to you do to get your mind to shut down????

 
Anonymous

Asked by Anonymous at 12:00 PM on Aug. 5, 2009 in Just for Fun

This question is closed.
Answers (18)
  • I always have a fan on in my room (winter and summer). It helps me sleep. So I lay there, with the fan blowing on me and imagine when I would take mid-day naps when I was super tired and I would fall asleep to the sound/feeling of the fan. (when I was like 8 years old) . It's really soothing. If I really can't sleep, I will read a chapter or two in my book.
    BridgetC140

    Answer by BridgetC140 at 12:07 PM on Aug. 5, 2009

  • take a xanax.
    Anonymous

    Answer by Anonymous at 12:00 PM on Aug. 5, 2009

  • Mine does that too! Usually I just lay there until eventually I fall asleep.
    Anonymous

    Answer by Anonymous at 12:01 PM on Aug. 5, 2009

  • Oh great get all doped up....Your a freaking genious.....
    Anonymous

    Answer by Anonymous at 12:02 PM on Aug. 5, 2009

  • I try to think on the positives I have in life, like my girls. That always seems to help. Or put some soft music on likesleepy songs. That combinedwith myfan and Im out! lol!
    my2loves0607

    Answer by my2loves0607 at 12:02 PM on Aug. 5, 2009

  • Yup, my mind replays the day and other things over and over and over. Gets annoying.

    Ive found that what works best for me is to think of a blank, brand new, chalkboard. Just focus on its emptiness and eventually Im asleep! LOL

    Amaranth361

    Answer by Amaranth361 at 12:03 PM on Aug. 5, 2009

  • I just lay there tell i go to sleep not everyone can have xanax's
    Anonymous

    Answer by Anonymous at 12:03 PM on Aug. 5, 2009

  • i play cards on my phone:)
    Albi1623

    Answer by Albi1623 at 12:03 PM on Aug. 5, 2009

  • Its not like u take a whole bunch just a half and you fall asleep!
    Anonymous

    Answer by Anonymous at 12:04 PM on Aug. 5, 2009

  • Yea well we all don't have acess to that med.....
    Anonymous

    Answer by Anonymous at 12:05 PM on Aug. 5, 2009

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