i recently found out that i'm hypoglycemic and i'm having trouble figuring out what i can and can't eat..like how much is to much carbs, i know i'm not supposed to have them or sugar..but i've been reading the list of what is in stuff and it's really hard to find things that have no or next to no carbs..so i'm just needing some help on what i should look for!Answer Question
Answer by Anonymous at 5:03 PM on Aug. 6, 2009
Answer by GailllAZ at 5:10 PM on Aug. 6, 2009
You need to avoid certain foods. White flour (choose whole grain breads), white rice (choose whole grain brown rice), no white potatoes, no refined sugar (this includes brown sugar, honey, HFCS) and anything highly processed (many cereals).
Sweet potatoes are an excellent source of good carbs. This is one of my favorite foods.
What you need to look for are whole grains, unrefined and not heavily processed foods. You need to eat foods that are low on the glycemic index to keep your sugar levels regulated. http://www.lowglycemicdiet.com/gifoodlist.html
Answer by rkoloms at 9:47 AM on Aug. 7, 2009
Answer by purpleducky at 10:04 AM on Aug. 7, 2009
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