it seems like for the past 3 years i've been CONSTANTLY sick... like one thing after the next.. sinus infection, ear infection turned bronchial infection.. Since I was little, i've been very susceptible to bronchial infections. every year (sometimes 2-3 times a year), no fail, I end up with bronchitis. I am sooooooooooooooooooooooooooooo sick and tired of it.. no doctor seems to be concerned about it, but its DRIVING ME NUTS. I'm losing enjoyment in my life because of never ending bronchitis!!!
so i've been taking a prenatal vitamin and zinc daily... i quit smoking a while ago... i never drink.. i admit that my diet isn't the greatest/most well balanced, but I really do try.
my guilty pleasure is caffeine, which i consume about 2 cans of diet soda daily..
what else can i do to boost my immune system? any tried and true remedies??? i'm going nuts!!!
Asked by Anonymous at 7:05 PM on Aug. 7, 2009 in Health
Answer by midnightmoma at 7:08 PM on Aug. 7, 2009
Answer by Anonymous at 7:09 PM on Aug. 7, 2009
Answer by princessbeth79 at 9:32 PM on Aug. 7, 2009
Take echineacea for 3 weeks on and one week off.
Cut way back on, or eliminate, simple grains, processed foods, meat, dairy
Eat lots of fruits and vegetables, whole grains, and legumes. Drink lots of water
Answer by rkoloms at 11:31 AM on Aug. 8, 2009