i went for a run last night with my neighbor (and i haven't ran in probably 6 months) and today im pretty sore. do you think i should work out today? or take a day off? or should i do some different work outs? any advice would be great!Answer Question
Asked by Anonymous at 8:30 PM on Aug. 7, 2009 in Diet & Fitness
Answer by tyfry7496 at 11:10 PM on Aug. 7, 2009
Answer by rkoloms at 12:01 PM on Aug. 8, 2009
my husband says its better to take a day off from working that part of your body when your sore, you could tear a muscle, just workout a different part of your body then run tomorrow.
Answer by luckyhart at 12:12 PM on Aug. 8, 2009
Answer by admckenzie at 2:49 PM on Aug. 8, 2009