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should i work out today if im sore?

i went for a run last night with my neighbor (and i haven't ran in probably 6 months) and today im pretty sore. do you think i should work out today? or take a day off? or should i do some different work outs? any advice would be great!

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Anonymous

Asked by Anonymous at 8:30 PM on Aug. 7, 2009 in Diet & Fitness

Answers (4)
  • Take a day off or do a light workout.
    tyfry7496

    Answer by tyfry7496 at 11:10 PM on Aug. 7, 2009

  • You should at least stretch...
    rkoloms

    Answer by rkoloms at 12:01 PM on Aug. 8, 2009

  • my husband says its better to take a day off from working that part of your body when your sore, you could tear a muscle, just workout a different part of your body then run tomorrow.

    luckyhart

    Answer by luckyhart at 12:12 PM on Aug. 8, 2009

  • nope, let your muscles rest and heal
    admckenzie

    Answer by admckenzie at 2:49 PM on Aug. 8, 2009

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