i have a son he is 16 months he sick he has a lot of phlegm does anyone know how to get rid of them please and thank youAnswer Question
Asked by Anonymous at 10:37 AM on Aug. 9, 2009 in Toddlers (1-2)
Answer by GailllAZ at 10:42 AM on Aug. 9, 2009
Answer by Anonymous at 10:48 AM on Aug. 9, 2009
cut out dairy; it is mucus producing. replace the fats with avocado, tofu, olive oil, flax oil, sunflower butter, etc. replace the calcium with kale, tofu, chickpeas, etc.
Plant based calcium is actually healthier than animal based. Here is a great article on helping kids build strong bones: http://www.pcrm.org/health/prevmed/building_bones.html
Answer by rkoloms at 2:02 PM on Aug. 9, 2009