What can I do to be skinny!? Do I have to sell my soul to the devil or something!?
Asked by Anonymous at 9:39 PM on Aug. 9, 2009 in Diet & Fitness
Answer by Mousuke at 7:22 PM on Aug. 10, 2009
Answer by PURPULbutterfly at 9:42 PM on Aug. 9, 2009
Answer by legalmommy101 at 9:43 PM on Aug. 9, 2009
Answer by rkoloms at 9:44 PM on Aug. 9, 2009
Answer by Anonymous at 10:13 PM on Aug. 9, 2009
i have felt the same way u do too! But I sat down and really looked at what was going in my mouth ! It would surprise u how much u are eating. I could not loose any weight it seemed until I got real with my self and truly dedicated my self to the weight loss. I did WW and lost 32 lbs. If u eat more calories then you are burning u are gaining. If u eat less u are loosing. That is a fact. U will loose weight. Now depending on genetics and all that will determine if u loose fast or slow. Just be truthful with your self.
Answer by Anonymous at 10:33 PM on Aug. 9, 2009
Keeping a food diary is a great idea. Write down everything that you put in your mouth for a week. See where you are on any nutritional pyramid; I think that the Canadian one is very good: http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/quantit-eng.php
Then see how may calories you are averaging a day (I do not advocate counting calories, though)
Answer by rkoloms at 9:36 AM on Aug. 10, 2009
Answer by admckenzie at 11:01 AM on Aug. 10, 2009
Answer by lkratzmeyer at 4:11 PM on Aug. 10, 2009
Answer by Anonymous at 11:42 PM on Aug. 10, 2009