Ok so I dont want to sound whiny but I started going to a gym three times a week and mainly stay on the treadmill. I want to eventually work up to running but right now im TOO embarrassed to try cause I get WAY out of breath and can only run for like, less then a min! I though maybe fast walking at a incline would MAYBE give me the same workout as running and I could build up from that but wasnt sure so thought I would ask. So, is it a high cardio workout fast walking at a incline? If it is what incline should I put it at?Answer Question
Answer by looovemybabies at 7:07 AM on Aug. 13, 2009
Answer by Anonymous at 8:04 AM on Aug. 13, 2009
Answer by feesharose at 2:20 PM on Aug. 13, 2009
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