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Hi, I just started taking valerian root capsuls for my anxiety, it says on the bottle to take 3 as needed, they are 580 mil. each. I was wondering if anyone else has taken them for anxiety/panic attacks, and how often in a day? Thanks

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Asked by Candice369 at 1:03 PM on Aug. 14, 2009 in Health

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Answers (2)
  • It should say on it not to exceed more than x in x hours. I'd ask your pharmacist and also call doc to compare their suggestions. Good for you for asking questions!! Hope you feel better.

    Answer by Anonymous at 1:07 PM on Aug. 14, 2009

  • I have taken it as a sleep aid. Rescue Remedy is much more effective for anxiety

    Answer by rkoloms at 1:41 PM on Aug. 15, 2009

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