can someone please suggest a good overall, all round helpful and easy to read book for me about hyperactivity diet and food? We're considering taking out some stuff like casein and seeing if it helps.
Asked by Anonymous at 2:16 PM on Aug. 15, 2009 in Health
There are many therapists who work with people who have ADD/ADHD; they teach them not just coping skills, but how to use ADD/ADHD as an advantage in their lives. Thom Hartmann has written extensively on this topic; you should be able to find his books art your local library, there is lots of information at his website: http://www.thomhartmann.com/category/thom/adhd-education/
My daughter's attention issues were helped dramatically by fish oil supplements (though we have since switched her to hemp oil). It is important to use a good brand, like Nordic Naturals; it takes about 8 weeks to become effective.
Answer by rkoloms at 3:15 PM on Aug. 15, 2009
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