Like many other nutrients, plant based iron is superior to animal based. Eating a vitamin C source with your iron source will increase your body's absorption of the iron.
Here is a great list of iron sources: http://www.soystache.com/iron
Answer by rkoloms at 8:49 PM on Aug. 15, 2009
Answer by AprilDJC at 8:51 PM on Aug. 15, 2009
Just FYI, here is one article on why you should not eat soy products while pregnant: http://preventdisease.com/news/articles/should_pregnant_women_eat_soy.shtml
Answer by AprilDJC at 8:53 PM on Aug. 15, 2009
Next question overall
im 2months pregnant and i cant eat red meat, even the smell makes me vomit...