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Veggie Burgers

I have found some recipes online. I found one that sounds really great with black beans and rice. I want YOUR veggie burger recipes . . . tried and true, so please share. Any kind of meat "alternative" would be appreciated. Thanks!

 
BridgetC140

Asked by BridgetC140 at 12:43 PM on Aug. 17, 2009 in Food & Drink

Level 29 (37,888 Credits)
This question is closed.
Answers (2)
  • PORTOBELLO-BLACK BEAN BURGERS WITH CORN SALSA

    Healthy bonus: Fiber and potassium from mushrooms; fiber and iron from beans; folate from avocado; potassium from corn

    Corn salsa
    1 1/2 cups corn, fresh or frozen (thawed)
    3 tomatoes, seeded and finely diced
    1 1/2 tbsp chopped fresh cilantro
    2 tsp fresh lime juice
    1 tsp paprika
    1/4 tsp salt
    Burgers
    1 package (10 oz) portobello mushrooms, wiped clean
    1 1/4 cups canned black beans, rinsed and drained
    1/4 cup chopped green chiles
    3 tsp Worcestershire sauce
    1 1/2 tsp chili powder
    1/2 tsp salt
    1/4 tsp onion powder
    3/4 cup breadcrumbs
    1 egg
    Vegetable-oil cooking spray
    2 whole-grain pitas, halved
    1 avocado, sliced

    cont
    rkoloms

    Answer by rkoloms at 12:57 PM on Aug. 17, 2009

  • Combine salsa ingredients and set aside. In a food processor, chop
    mushrooms into extra fine pieces. Add beans, chiles, Worcestershire,
    chili powder, salt, onion powder, breadcrumbs and egg; process until
    fully combined. Liberally coat a large nonstick pan with cooking
    spray. Form 4 patties, then gently place onto pan. Grill over medium
    heat 5 minutes per side, or until a crisp crust forms and the burger
    is heated through. Place each burger into a pita half with 1D4 of the
    salsa and avocado slices.

    Makes 4 burgers.


    rkoloms

    Answer by rkoloms at 12:58 PM on Aug. 17, 2009

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