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?????

what are some of the best workouts for your stomach and your butt? i'm not fat i only weight 95 pounds an well all i really need is to get my body toned up.

 
lilcalimom02

Asked by lilcalimom02 at 5:50 PM on Aug. 18, 2009 in Diet & Fitness

Level 6 (128 Credits)
This question is closed.
Answers (2)
  • light weights for arms...3lb to 4lbs...4 to 5 reps of 15...stomach...knee to elbow crunch...20 counts on each side and do as many as you can stand..when you feel the burn..push it a little more...then put a ball between your legs and lift your knees to your chest..this works the lower abs...then sit in a chair and do leg lifts to the chest..this will work the core..do about the same amount of reps...and counts...for butt...get a chair and do squats...bend your knees and squat like you want to sit...or you could use your light weights and do squats..do about 15counts 4 to 5 sets..always push yourself when you feel the burn...and drink your 8 glasses of water
    Safirejewl

    Answer by Safirejewl at 5:57 PM on Aug. 18, 2009

  • sorry no answers for you but thanks PP for the advice lol
    Crushersmommy

    Answer by Crushersmommy at 6:00 PM on Aug. 18, 2009

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