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What's the healthiest foods I could eat to loose weight?

I want to be as healthy as I can be, and in great shape again. What should I eat?

Answer Question
 
Hesmynavyman

Asked by Hesmynavyman at 10:35 PM on Aug. 18, 2009 in Health

Level 18 (4,812 Credits)
Answers (1)
  • Every day:
    Drink at least 8 8oz glasses of water
    Eat 7-8 servings of fruits and vegetables, in at least 3 different colors
    Eat 5-6 servings of whole grains (brown rice, whole wheat pasta, whole grain bread, quinoa, barley, etc.)
    Eat at least two servings of legumes (lentils, tofu, nuts, nut butters, seeds¸ etc.)
    rkoloms

    Answer by rkoloms at 11:53 AM on Aug. 19, 2009

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