Not sure which soup diet you're talking about but my hubby and I did it. He lost 20 lbs. and I lost 10. I'm diabetic and have to eat a bit differently than the diet called for. What we DID notice is that during the middle of flu season we didn't even get the sniffles!
The soup we used is FULL of vitamins and antioxidants:
2 lb. bag of carrots, peeled & sliced
2 large green peppers, diced
1 bunch celery, sliced or diced
3 large bunches of green onions, sliced
Put in a large soup pot and just cover with water. Bring to a boil and boil 10 minutes until veggies get tender. Add:
1 - 2 cans stewed tomatoes
2 cans green beans
1 pkg. Lipton chicken noodle soup mix
1 large can beef or chicken broth
season to taste with salt, pepper, garlic powder, chili powder, whatever your taste buds desire.
Heat to boiling. Keep leftovers refrigerated.
Go to http://www.magic925.com/magicmornings_aux2.html for th
at 5:24 PM on Aug. 19, 2009