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what is a good way to get motivated to lose weight?

i seem to have lost the motivation to finish up my weight loss. i have 30 more pounds to go and i want to i really do but i get ready to and BAM i am burned out of workouts. please no bashing. any advice would be a great help thanks


Asked by Anonymous at 10:04 AM on Aug. 23, 2009 in Health

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Answers (3)
  • First, drink your water! At least 8 8oz glasses a day. Add a glass for every beverage you have with caffeine or alcohol
    Next, eat your fruits and veggies; 7-8 servings a day, in at least 3 different colors. Eat an apple or big pile of veggies before meals.
    Start replacing your white/simple grains (white rice, white pasta, white bread, you get the picture) with whole grains (brown rice, whole wheat pasta, barley, quinoa, whole grain bread, etc.).
    Now cut way back on (or eliminate) meat and dairy. Eat at least one serving of legumes a day: beans, lentils, tofu, etc.
    Eating healthy, combined with the great exercise that you are doing, will have you at a healthy weight in no time.

    Answer by rkoloms at 9:52 PM on Aug. 23, 2009

  • Don't focus on weight loss, focus on being strong and having more endurance to play with your kids. Plus we all want to go to our grandkids wedding.

    Answer by Anonymous at 10:08 AM on Aug. 23, 2009

  • Google Bikram yoga.

    Answer by Anonymous at 10:09 AM on Aug. 23, 2009