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what do you do to surpress hunger?

any advice is appreciated

 
Anonymous

Asked by Anonymous at 9:49 AM on Aug. 27, 2009 in Health

This question is closed.
Answers (8)
  • I eat more fiber or protein in my meals and drink a lot of water. Eating smaller meals then adding a mid-morning/mid-afternoon snack of lowfat cheese, cottage cheese, veggies & dip or other small snack will keep your energy up and hunger down.
    michiganmom116

    Answer by michiganmom116 at 10:14 AM on Aug. 27, 2009

  • Drink coffee, I use to smoke.
    louise2

    Answer by louise2 at 9:53 AM on Aug. 27, 2009

  • Excecise. Lol now i dont mean a full regiment but like i take a 5 min run around the block or some sit-ups or push-ups. Really anything that works up a sweat gives me energy as well as the urge not to undo the FEW calories i burned lol. Keeps me from snacking
    collegemom1007

    Answer by collegemom1007 at 9:54 AM on Aug. 27, 2009

  • Chew gum and exercise are my fav things to do.
    Alieda

    Answer by Alieda at 10:13 AM on Aug. 27, 2009

  • Eat. Just be wise about what you eat. Many healthy snacks is much better than one big unhealthy meal.
    Anonymous

    Answer by Anonymous at 11:09 AM on Aug. 27, 2009

  • I eat when I am hungry. Why don't you want to eat when you are hungry?
    rkoloms

    Answer by rkoloms at 1:16 PM on Aug. 27, 2009

  • Chewing a piece of gum always works, or drinking a glass of water....my best two things:-)
    Morganne1231

    Answer by Morganne1231 at 4:16 PM on Aug. 27, 2009

  • i am an emotional eater rkoloms why are you being so sarcastic?

    Anonymous

    Answer by Anonymous at 4:21 PM on Aug. 27, 2009

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