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Does anyone have a "balanced diet" written down that I could follow?

I'm having a hard time getting everything I need through food. I was never a big eater before the baby and am finding I'm still not. I know I don't have to eat twice as much but I'm having trouble eating everything I need to. Any help would be gratly appreciated.

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hlove417

Asked by hlove417 at 9:54 AM on Aug. 30, 2009 in Diet & Fitness

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Answers (1)
  • If you join this website it will calculate everything for you. Including meals and exercise.

    www.sparkpeople.com

    And it's FREE!
    2murphyboys

    Answer by 2murphyboys at 7:33 PM on Aug. 30, 2009

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