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what execizes will lift and firm my butt

i want to have a firm and high lifted buttoks

Answer Question

Asked by yumymommy at 3:08 PM on Jun. 23, 2008 in Diet & Fitness

Level 1 (0 Credits)
Answers (4)
  • I found going up and down stairs worked for me. There are also other one you can find on

    Answer by christybearskn at 9:17 PM on Jun. 23, 2008

  • if you have a gym you can go to, the eliptical machine works wonders!

    Answer by bltcahill at 10:23 PM on Jun. 23, 2008

  • Squats, squats, squats!!! Do lots of them...when I do leg and butt day, I do over 100 squats...a lot of different types like bar squats, dumbell squats, plie squats, pulsating squats. Also, lots of Lunges!!! Lunges are great for glutes and there are many different ones you can do to.

    Answer by nkleintank at 10:49 AM on Jun. 25, 2008

  • running up an down the tairs allday or lay down like your doing sit ups anslift your legs but never let them touch the ground and do as many as you can ts hard but it works

    Answer by cielo1 at 3:02 PM on Jun. 26, 2008

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