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Heavy Moms looking to loose weight or are loosing weight??

I'm a heavy-ier mom, and im looking to loose 100pounds, I know changing my eating habits and working out are good starts but I need some help. I need help with designing a food schedule and work out schedules, and also someone that is in the same boat as me and we can be there for each other... Please help!! ((Please no bashing))

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Anonymous

Asked by Anonymous at 2:46 AM on Sep. 3, 2009 in Health

Answers (2)
  • im a big gurl lol but yea its hard to keep that diet and stay working out its horrible for me...but i know eat fruits veggies nd water and a boiled chicken steak lil portions for protien balance!
    mamabear0824

    Answer by mamabear0824 at 3:32 AM on Sep. 3, 2009

  • I would start with simple changes.
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 6-7 servings of whole grains a day.
    Replace meat and dairy with legumes like bean, lentils and tofu (all loaded with calcium and iron). Be sure to eat a vitamin C source with an iron source (like kale or beans) to increase the absorption of the iron.
    This is a great way to get your whole family involved in a healthier lifestyle. Send me a message offlist if you would like recipe and meal ideas.
    rkoloms

    Answer by rkoloms at 5:48 AM on Sep. 3, 2009

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