I have not tried it but i have done the 30 day shred! J, Micheals is the best. She was a trainer from the biggest loser.... This Dvd is no joke.. I am starting it over again.. its great!! you will feel it the ext dat all over!!!! it hurts but you get used to it fast... and you will drop pounds liek crazy!
at 6:23 PM on Sep. 7, 2009