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Do you know of any liquid supplement to lower triglycerides?

either that or any heathy food, because mine came out 1,000 and the normal is 150.

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Anonymous

Asked by Anonymous at 9:32 PM on Sep. 6, 2009 in Health

Answers (3)
  • Fish oil, for the omega 3 fatty acids.
    wildtamer

    Answer by wildtamer at 9:35 PM on Sep. 6, 2009

  • Drink at least 8 8oz glasses of water every day. Eat 6-7 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least two servings of legumes (beans, tofu, lentils, etc.) You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html


     

    rkoloms

    Answer by rkoloms at 10:03 AM on Sep. 7, 2009

  • Try eating more oatmeal, fish and nuts. Also fish oil pills would help too.
    JoyandLove

    Answer by JoyandLove at 10:12 AM on Sep. 7, 2009

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