www.dailyfitplanet.com offers Beginner, Power and Ashtanga Yoga. New online class everyday. I am a member and have had great results! New promotion this week only if you want to check it out copy this address: www.dailyfitplanet.com/6months
IF YOU ARE STARTING OUT ANY DVD WITH BEGINNERS IN IT WOULD BE GOOD, THERE ARE BASIC POSITIONS FOR YOGA, SO ANY ONE OF THEM WOULD BE GOOD. BUT EVEN BETTER TRY TO FIND ONE WITH MEDITATION INCLUDED, IT REALLY CENTERS YOU.