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Has anyone used Sensa to lose weight?

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Finallyamomx2

Asked by Finallyamomx2 at 11:05 PM on Sep. 7, 2009 in Health

Level 1 (0 Credits)
Answers (1)
  • When you go on a diet, or use a diet aid, you are putting yourself on the gain/lose rollercoaster; hard on your body and frustrating Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster. Drink at least 8 8oz glasses of water every day. Eat 5-6 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big salad before meals. Feel free to contact me if you have questions or would like recipe ideas
    rkoloms

    Answer by rkoloms at 10:45 AM on Sep. 8, 2009

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