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How do you fast and does it help you lose weight?

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Anonymous

Asked by Anonymous at 2:02 AM on Sep. 10, 2009 in Just for Fun

Answers (4)
  • There are many ways to fast. Some people forgo food and water alltogether for a day or two. Some only drink water. Some allow fruit juice or some crazy concoctions (like the Master Cleanse, on which you drink only a mixture of water, maple syrup, blackstrap molasses and cayanne pepper, blegh). Some allow small, bland foods like saltines. You do what you feel is right.

    Fasting can help jumpstart a diet but it shouldn't be used as a weightloss plan. It's dangerous if you don't do it right. talk to your doctor about it.
    Ati_13

    Answer by Ati_13 at 2:06 AM on Sep. 10, 2009

  • http://www.quickfasting.com/fasting___weight_loss.html

    Here is a link with the information you may be looking for.

    Exercise and healthy food choices are best. Lots of water before you eat. fill up on water, don't eat anything after 6 or 7 at night until the next morning. Nothing. You will definitely lose if you don't eat after 7 p.m. and have a better eating plan.

    Best of luck.
    pamkay414

    Answer by pamkay414 at 2:29 AM on Sep. 10, 2009

  • fasting weight loss is only temporary. once you start eating again you gain the weight back plus some more because your body starts to think it is starving (which is what fasting is) and reserves calories as fat. a much better idea is to eat small, frequent meals, drink loads of water, and eat lots of fiber and veggies and lean protein. exercise is also essential to losing weight. good luck!
    rhianna1708

    Answer by rhianna1708 at 3:35 AM on Sep. 10, 2009

  • Fasting is VERY harmful to the body---messes up your metabolism---and once you start eating again, all the weight will be gained back within a few days. You just need to eat healthy foods and watch your PORTIONS!
    Anonymous

    Answer by Anonymous at 4:34 AM on Sep. 10, 2009

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