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Need help with arms. . skinny to bulky.....

I had skinny arms, which I liked and I styarted working out in Jan. and I have noticed that they aren't as skinny, they have gotten more muscular but they look bigger & bluky to me. I work them out 1-2 times a week. I do 3 sets of 15 reps on the machines. i didn't think I was doing enough to make them look like this. I want my skinny arms back but want them to stay toned. Suggestions?

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Asked by Anonymous at 1:59 PM on Sep. 10, 2009 in Diet & Fitness

Answers (1)
  • How much weight are you using? Maybe you are just lifting too heavy. I do LOTS of reps with light weight, no heavier than 10 lbs, and I've gotten a lot of tone but none of the bulk.

    Answer by tangyh at 5:54 PM on Sep. 10, 2009

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