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Recumbent Bikes?

I just bought one because I hurt my knee playing softball eariler this year and this is the most unstressful way I can exercise, and possibly rehab my knee some too, does anyone else have one? What's your take on them?

Answer Question
 
jillisue808

Asked by jillisue808 at 3:19 PM on Sep. 10, 2009 in Diet & Fitness

Level 11 (577 Credits)
Answers (2)
  • A recumbent exercise bike offers many plus points in comparison to a conventional upright. Not only do those with back disorders find a recumbent bike more comfortable to use, many also feel greater physical benefits when using one. This is because when using one, the abdominal muscles relax making breathing easier and deeper, thereby giving a better cardiovascular workout.
    JoyandLove

    Answer by JoyandLove at 3:39 PM on Sep. 10, 2009

  • Thanks!
    jillisue808

    Answer by jillisue808 at 3:50 PM on Sep. 10, 2009

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