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how to loss weight

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Anonymous

Asked by Anonymous at 7:45 AM on Sep. 12, 2009 in Diet & Fitness

Answers (4)
  • Are you asking how to lose weight? If so, you just need to burn more calories than you take in. Exercise, even if it's just walking for 30 minutes each day. Eat fresh fruit and vegetables for snacks instead of chips, cookies, etc. Switch to 1% milk instead of whole milk, it really does make a difference. Good luck!
    kustomkrochet

    Answer by kustomkrochet at 8:03 AM on Sep. 12, 2009

  • CALORIES IN CALORIES OUT.
    older

    Answer by older at 8:29 AM on Sep. 12, 2009

  • Eat three small meals with three snacks in between (healthy) and exercise. I completely changed my lifestyle doing this and lost 50 lbs.
    ajw1980

    Answer by ajw1980 at 9:10 AM on Sep. 12, 2009

  • I would start with simple changes.
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 6-7 servings of whole grains a day.
    Replace meat and dairy with legumes like bean, lentils and tofu (all loaded with calcium and iron); eat at least two servings of legumes a day
    rkoloms

    Answer by rkoloms at 5:33 PM on Sep. 12, 2009

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