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I have a hernia as a result of having large twins.. What kind of excercises can I do?

My hernia is a Diastasis Recti separation that can only be repaired by surgery.. I would like to run/jog for a little bit 3x a day.. I'm wondering if this would be ok, and what other excercises I can do until I get this fixed...

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Asked by shaymariep at 3:45 PM on Sep. 13, 2009 in Diet & Fitness

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Answers (2)
  • Talk to your doctor.

    Answer by Lexylex at 3:13 PM on Sep. 14, 2009

  • there arent any exercises to fix it, you just cant stress those muscles too much. i have three on my stomache from my twins, and as long as i dont over do it, they dont bother me.

    Answer by joshismyangel at 5:10 PM on Sep. 14, 2009

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