I'm trying to loose 125pounds.. I KNOW A LOT!! SO, I'm gonna start swimming every day, weights 3-4 times a week, and have a 1200 calorie intake for a diet. I need some really good recipes that are low in calories. PLEASE HELP ME!Answer Question
Asked by Anonymous at 2:59 PM on Sep. 15, 2009 in Diet & Fitness
Answer by Anonymous at 3:02 PM on Sep. 15, 2009
Answer by Anonymous at 3:07 PM on Sep. 15, 2009
Answer by ClvDandJ at 3:29 PM on Sep. 15, 2009
all you guys should look into the isabody challenge. you use the isagenix products and track your progress for 6 months. you could win 10,000!!!! TONS of people have lost over 100 lbs using isagenix!!! here is the webpage for the challenge which also has past success stories. and here's a video of the 100/200/and 300 pound club!!! AMAZING!!!
Answer by jambalover at 4:10 PM on Sep. 15, 2009
You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
Eat an apple or a big pile of vegetables before meals
Answer by rkoloms at 4:59 PM on Sep. 15, 2009
Answer by ecodani at 10:33 PM on Sep. 17, 2009
Answer by Anonymous at 9:22 PM on Sep. 18, 2009
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