Is there a recommended amount of time? I can definitely go at least minimum 3 times a week. But I would like quicker results and am willing to go more. What is the max amount? I'm trying to lose inches, not weight. Also, should I being doing more aerobic exercises or do strengthing exercises?
Answer by Anonymous at 2:25 PM on Sep. 18, 2009
Answer by ashleyuc07 at 11:53 PM on Sep. 17, 2009
Answer by jewjewbee at 9:08 AM on Sep. 18, 2009