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Have any of you ladies tried this Healthy Meal Replacement called LEAN SHAKE???

My dh and I are going to try this he bought it I wouldn't have but anyway...of course with a balance meal and exercise we should be good. 1. Proven effective for weight loss. 2. Supports lean muscle mass and metabolism. 3. Proven to reduce cholesterol. We bought it at our nearest GNC Take 2 scoop with cold water as a meal supplement (48 grams) with 8oz. cold water 2 shakes daily. Thanks Ladies

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Anonymous

Asked by Anonymous at 11:48 PM on Sep. 20, 2009 in Health

Answers (2)
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    Anonymous

    Answer by Anonymous at 11:52 PM on Sep. 20, 2009

  • Diets and diet aids are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Eat 6-7 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big pile of vegetables before meals. Feel free to contact me if you have questions or would like meal suggestions.
    rkoloms

    Answer by rkoloms at 11:19 AM on Sep. 21, 2009

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