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What other techinques can you do while doing the kegel exercises?

Besides hold and let go as if you were peeing?

One day I ordered a kegel exercise thing a ma jig but did not come with instructions but now that I look back and see this item every where it says it comes with instructions.. I am like wtf what else are you suppose to do?
Do you ladies know?

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Anonymous

Asked by Anonymous at 11:37 PM on Sep. 21, 2009 in Health

Answers (1)
  • Act as if it is an elevator....Hold the first floor...then flex tighter to the second floor...go to the 10th floor...then do the same going from the 9th floor and so on.

    For experts they actually have weights for it. LOL at PASSIONS.com
    Amberoz

    Answer by Amberoz at 12:20 AM on Sep. 22, 2009

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