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Nutrisystem. have you tried it?

what's your opinion? worth the money?

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Anonymous

Asked by Anonymous at 12:52 AM on Sep. 22, 2009 in Health

Answers (2)
  • Diets and diet aids are temporary fixes. Unless you learn how to eat healthy for life, you will not be able to maintain a healthy weight and will stay on the gain/lose roller coaster - frustrating for you and hard on your body. Drink at least 8 8oz glasses of water every day. Eat 6-7 servings of whole grains (brown rice, whole grain bread, etc.) every day. Eat 7-8 servings of fruits and vegetables every day, in at least 3 different colors. Eat at least 2 servings of legumes every day. You will lose weight. You will maintain a healthy weight. You will get sick less often. You will be setting a wonderful example for your children. You can get free meal plans and recipes from Dr. McDougall, or find his books at your local library: http://www.drmcdougall.com/free.html
    Eat an apple or a big pile of vegetables before meals. Feel free to contact me if you have questions or would like meal suggestions.
    rkoloms

    Answer by rkoloms at 6:37 AM on Sep. 22, 2009

  • Yes, and when you stop eating their overly priced food, you most likely WILL gain it back. Just eat sensibly. If you want a similar type packaged meal, buy Healthy Choice entrees in your grocers freezer.
    Anonymous

    Answer by Anonymous at 7:35 AM on Sep. 22, 2009

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