3 Simple and Loving Behaviors by Dr. Jackie Black
Feelings are the barometer of our outside existential lives. Feelings let us know how things are going for us inside ourselves. They are not good or bad; helpful or not helpful; constructive or not so constructive. Feelings exist because they do, in and of themselves.
We cannot choose to change, modify, not feel, or otherwise positively or negatively impact or affect our feelings. The only choices we have are directly related to our behavior.
Feelings are as normal as hunger and fatigue. When we dismiss, diminish, ridicule, criticize, mock, belittle, disparage or demean anyone's feelings we are acting in the most disrespectful and unloving way.
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