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Is it safe to take 3 High Potency B Complex Pills A Day

I started taking 3 a day. However I was advised by a friend that I am probably over dosing myself. I'm doing this get energy of course to loose weight. Any advice would be appreciated. Thank you.

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Asked by Anonymous at 6:37 PM on Sep. 23, 2009 in Health

Answers (2)
  • What does the doctor advise?

    Answer by Anonymous at 7:11 PM on Sep. 23, 2009

  • All the B vitamins are water soluble as well as C. Your body will jusy flush out the extra vitamins. Vitamins A, D, and E are fat soluble and the body can become toxic with too many.

    Answer by PrttyMstng at 9:11 PM on Sep. 23, 2009

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