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how do you calm yourself down while having a panic attack??PLEASE HELP!

Im 31 weeks and a couple days and today I felt really congested(sneezing,runny nose) I kinda feel like im getting sick...and I just started having a panic attack for no reason I feel a little shakey and my heart rates up and I feel kind of hot and cold...what should I do to calm myself down I just took a tylenol and half an anxiety pill....what else should I do????

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skin172

Asked by skin172 at 12:08 AM on Sep. 24, 2009 in Pregnancy

Level 12 (689 Credits)
Answers (1)
  • liquid b complex. boost your metabolism, levels out mood swings and calms anxiety. my obgyn said that it is perfectly safe to take while pregnant.
    always_chris

    Answer by always_chris at 1:02 AM on Sep. 24, 2009

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