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what is...

the best way to loose as much weight as possible as fast as possible with out diong something rediculously unhealthy?
:)
thanks

Answer Question
 
mommymeg03

Asked by mommymeg03 at 7:45 PM on Sep. 28, 2009 in Health

Level 13 (1,235 Credits)
Answers (4)
  • I don't think you can, but they say atkins is the quickest way to lose weight.
    lowencope

    Answer by lowencope at 7:48 PM on Sep. 28, 2009

  • drink lots more water. a friend of mine switched from soda to water and lost 50 lbs in a couple months. when she started drinking soda again she gained it all back plus more... so whatever you do commit to!
    bettylou420

    Answer by bettylou420 at 7:59 PM on Sep. 28, 2009

  • protein, protein and more protein,no carbs and take Vitamin D, drink alot of water at least 72 ounces a day. Be sure to take mulivitamins while you do this, I have been on a program and have lost 13 lbs in 2 weeks, only 40 more to go LOL
    kimigogo

    Answer by kimigogo at 8:28 PM on Sep. 28, 2009

  • Stop buying junk food
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 6-7 servings of whole grains a day.
    Eat at least two servings of legumes a day.
    Cut way back on meat and dairy.
    rkoloms

    Answer by rkoloms at 8:34 AM on Sep. 29, 2009

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