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any good core workouts? benderball?

anyone use any core workout dvds or products that worked or didn't work? like the benderball?

 
momandytai

Asked by momandytai at 8:45 PM on Sep. 28, 2009 in Diet & Fitness

Level 8 (263 Credits)
This question is closed.
Answers (1)
  • Are you looking to tone up? I just follow this:

    http://www.muscleandstrength.com/workouts/27-home-based-ab-workout.html

    No equipment needed. It really is quite tough, especially at first.

    I do that and then run. I seem to be having a 6 pack forming :)
    keyaziz

    Answer by keyaziz at 7:27 AM on Sep. 29, 2009

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