Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

What good exercises for the heart?

You know to strengthen it Thanks!

Answer Question
 
Anonymous

Asked by Anonymous at 8:26 AM on Sep. 30, 2009 in Diet & Fitness

Answers (7)
  • Really anything that makes it work harder...walking, cardio, running, sex
    Jademom07

    Answer by Jademom07 at 8:28 AM on Sep. 30, 2009

  • Cardio exercise - cardio means heart. So exercise that raises the heartbeat rate for a period of time- 20 to 40 minutes. How high and how long depends on your health and what you doctor has advised.
    Bmat

    Answer by Bmat at 8:47 AM on Sep. 30, 2009

  • I should mention some cardio exercises- swimming, fast walking, dancing, tennis, jogging, cardio classes.
    Bmat

    Answer by Bmat at 8:48 AM on Sep. 30, 2009

  • aerobic excercise!
    older

    Answer by older at 9:11 AM on Sep. 30, 2009

  • walking
    Anonymous

    Answer by Anonymous at 9:48 AM on Sep. 30, 2009

  • swimming is one of the best, plus it is almost zero impact if you have bad joints.
    PM me if you wnat some other help.
    Princessofscots

    Answer by Princessofscots at 5:16 PM on Sep. 30, 2009

  • i take tripple-life-line its wonderful
    www.ardysslife.com/ebrowngeorge look under nutrition
    elisha757

    Answer by elisha757 at 1:02 AM on Oct. 1, 2009

Join CafeMom now to contribute your answer and become part of our community. It's free and takes just a minute.
close Join now to connect to
other members!
Connect with Facebook or Sign Up Using Email

Already Joined? LOG IN