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I need to lose weight

i need to lose about 60 pounds does anyon know a cheap way to lose weight i'm a single parent that is going threw school and don't have very much money but my weight is being a problem for me on my back and my health in genral

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katelynnmommy23

Asked by katelynnmommy23 at 4:04 PM on Oct. 2, 2009 in Health

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Answers (4)
  • eat less and do sport)))
    pupsik945

    Answer by pupsik945 at 4:16 PM on Oct. 2, 2009

  • Yeah, honestly im in the middle of losing 60 and already have lost 22 in 2 months, ALL im doing is exceriseing about and hour every other day and eating low-calorie food....Ive ben big all my life and I didnt think JUST doin those thse tihngs would work BUT THEY DO!!!!!
    Anonymous

    Answer by Anonymous at 4:36 PM on Oct. 2, 2009

  • Check out the group here on Cafe mom called "Daily Nutritional Tips" Theres alot of great tips, recipes and more
    Anonymous

    Answer by Anonymous at 5:46 PM on Oct. 2, 2009

  • I would start with simple changes.
    Stop buying junk food
    Walk, or do other exercise, for at least 20 minutes a day, at least 3 times a week.
    Make sure that you are drinking enough water, at least 8 8oz glasses a day.
    Eat an apple or big pile of veggies before meals.
    Eat 7-8 servings of fruits and vegetables a day, in at least 3 different colors.
    Eat 6-7 servings of whole grains a day.
    Eat at least two servings of legumes a day.
    Cut way back on meat and dairy.
    rkoloms

    Answer by rkoloms at 9:01 PM on Oct. 2, 2009

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